Have you ever been told to "heal your inner child" but wondered how to actually do it? In this blog post, I'll walk you through three steps to deeply connect with and heal your inner child.
Step One: Validate Your Inner Kid Begin by thinking of your favorite people – whether they're family members, best friends, celebrities, or even beloved cartoon characters. These are individuals you deeply admire, love, and care about. Next, close your eyes and take a few deep breaths to center yourself. Once you're relaxed, visualize all of these cherished individuals surrounding you as a child. Picture them expressing heartfelt messages such as: "You make me so happy," "You're so special to me," "I want to take care of all your needs," "I will always be here for you," "I will keep you safe," and "I am so proud of you." Allow yourself to bask in the warmth of this positive energy. Notice how you feel and any emotions that arise as you hear these loving words. Be gentle and compassionate with yourself throughout this process. Consider journaling your reflections and embracing the realization that you are loved and worthy just as you are.
Step Two: Observe Your Reactions Take time to observe your reactions to hearing these affirmations. You may experience a range of emotions, from joy and comfort to vulnerability or sadness. Whatever arises, honor and acknowledge these feelings with kindness and understanding. Remember that healing is a journey, and it's okay to embrace the full spectrum of emotions that come with it.
Step Three: Embrace Self-Love After sitting in the positive energy you've cultivated and reflecting on your reactions, embrace the practice of self-love. Recognize that you are enough and deserving of love and care. Allow yourself to marinate in the knowledge that you are valued and cherished, just as you are.
I hope these steps provide you with valuable tools for healing your inner child. Be sure to subscribe for more trauma and psychology-related content as we continue on this journey of emotional recovery together!